Weigh In record (no journal entry) for 23 March 2011
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186.3 lb
Lost so far: 3.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1221 kcal
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Fat: 45.46g | Prot: 64.80g | Carb: 140.36g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Town House Flipsides Pretzel Crackers, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Baked Potato (Peel Not Eaten), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Meat Loaf. Snacks/Other: Light Nonfat Yogurt - Peach, Light Nonfat Yogurt - Blueberry. more...
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3398 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Sitting - 10 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 1.4 lb a week
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paupey's weight history
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