Weigh In record (no journal entry) for 23 March 2011
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122.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1476 kcal
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Fat: 53.56g | Prot: 56.90g | Carb: 208.19g.
Breakfast: Ones California Prunes, Splenda with Fiber, Extra Virgin Olive Oil. Lunch: progresso light zesty, oatmeal. Dinner: Swiss Chard, great value salmon. Snacks/Other: Blue Moon Beer, Sweet or Dark Chocolate, Butter, Parmesan Cheese, Light String Cheese, Sugar Free Jello, Peanut Butter M&M's, tortilla chips, sriracha, fiber plus antioxidant, French Vanilla Instant Cappuccino, Classic Style Pretzel Sticks, Magnesium Serene, Mini Moos Half & Half Creamers. more...
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1928 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 10 hours and 10 minutes, Sitting - 3 hours and 20 minutes, Standing - 2 hours. more...
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steady weight
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curlycherylann's weight history
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