kristiyanclub's Journal, 29 October 2021

185.2 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 47.01g | Prot: 86.57g | Carb: 98.72g.   Breakfast: Kaki Ayam. Lunch: Tempe Goreng, Hati Ayam, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Coklat, Khong Guan Saltcheese Crackers Biscuits, Jeruk Nipis, Air. more...

2323 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 23 hours and 40 minutes. more...