GuitarHoodlam's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

211.0 lb Lost so far: 27.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

1292 kcal

Fat: 46.08g | Prot: 67.01g | Carb: 156.98g. Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: *BLNC BR YOGURT HONEY PNUT, Apple & Cinnamon Instant Oatmeal, Animal Crackers. Dinner: Fried Egg. Snacks/Other: Boiled Egg. more...

2733 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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GuitarHoodlam's Journal, 23 March 2011

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