Weigh In record (no journal entry) for 14 August 2014
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167.1 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1866 kcal
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Fat: 86.09g | Prot: 141.60g | Carb: 111.49g.
Breakfast: Koffie met Melk, Magere Kwark, Gekookt Ei, Walnoten. Lunch: Golden Seafood Lekkerbekjes. Dinner: Biefstuk, Aldi Ontbijtspek, AH Punt Paprika, Rode Uien, Kipfilet. Snacks/Other: Koffie, Huls Broabantse Dreuge Worst, Amstel Radler. more...
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2869 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Swimming (slow) - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.0 lb a week
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