Weigh In record (no journal entry) for 13 August 2014
|
193.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2014:
|
582 kcal
|
Fat: 21.05g | Prot: 27.28g | Carb: 67.09g.
Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Taylor Farms Buffalo Style Chicken Wrap. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|