Weigh In record (no journal entry) for 13 August 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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2762 kcal
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Fat: 79.78g | Prot: 177.72g | Carb: 344.64g.
Breakfast: Cantaloupe Melons, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Low Calorie Light Wheat Bread, Egg White, Trader Joe's Blueberry Pie, Lifeway Foods Nonfat Plain Kefir. Lunch: Trader Joe's Light Shredded Mozzarella Cheese, Sweet Potato, Pumpernickel Bagel, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Raspberries. Dinner: Blueberries, Raspberries, Taco Seasoning, Arugula Lettuce, Trader Joe's Corn Tortillas, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Phin & Phebes Coconut Key Lime, SciVation Xtend Mango Nectar. more...
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gaining 14.0 lb a week
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