Weigh In record (no journal entry) for 21 October 2021
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224.7 lb
Lost so far: 0.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1283 kcal
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Fat: 46.04g | Prot: 105.06g | Carb: 112.97g.
Breakfast: Totino's Classic Pepperoni Crisp Crust Party Pizza. Lunch: Premier Nutrition Premier Protein Cafe Latte. Tea: Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Great Value Tilapia Skinless & Boneless Fillets, Lemon Juice (Canned or Bottled) , Roma Tomatoes, Marketside Organic Spring Mix. more...
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losing 5.4 lb a week
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