growthsc's Journal, 21 April 2014

194.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 58.75g | Prot: 57.83g | Carb: 197.52g.   Breakfast: Strawberries, Almond Breeze Unsweetened Vanilla Milk, High Fiber Cereal. Lunch: Simply Balanced Organic Southwestern Black Bean Soup, Guacamole. Dinner: Hashbrown Casserole, Cooked Asparagus (from Fresh), Boneless Sliced Honey Baked Ham. Snacks/Other: Key Lime Pie. more...

2866 kcal

Activities & Exercise: Golf (walking) - 2 hours, Walking (brisk) - 4/mph - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...