Weigh In record (no journal entry) for 28 March 2014
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191.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1256 kcal
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Fat: 51.84g | Prot: 61.54g | Carb: 129.09g.
Breakfast: Chai Green Tea, Sausage McMuffin. Lunch: Baked or Broiled Salmon. Dinner: Whole Wheat Linguine, Add Grilled Shrimp, Breadsticks, Garden-fresh Salad with Dressing. more...
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losing 0.4 lb a week
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