growthsc's Journal, 01 February 2014

214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 73.73g | Prot: 93.67g | Carb: 181.56g.   Breakfast: Bean & Cheese Taco, Red Delicious Apples. Lunch: carne adovada. Dinner: Unsweetened Iced Tea, Tomato Salsa, Corn Salsa, Guacamole, Black Beans, Cilantro-Lime Brown Rice, Lettuce. Snacks/Other: Hot & Spicy Sunflower Seeds. more...

2436 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...