Weigh In record (no journal entry) for 11 August 2014
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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2577 kcal
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Fat: 117.86g | Prot: 136.09g | Carb: 253.20g.
Breakfast: Almonds, Gold Standard 100% Whey - Vanilla Ice Cream, Butter, Cucumber (with Peel), Cheese, Abonett, Sliced Ham (Extra Lean), Tomatoes, Coffee with Sugar. Lunch: Classic Ice Cream Bar, McFlurry with Rolo (Snack Size), Cheeseburger, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Ice Cream, Cream Cheese, White Bread, Sliced Ham (Extra Lean), Green Peppers, Abonett, Cheese, Cucumber (with Peel). Snacks/Other: 3 in 1 Coffee. more...
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gaining 2.5 lb a week
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attilasza's weight history
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