Weigh In record (no journal entry) for 11 August 2014
|
166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
2632 kcal
|
Fat: 77.37g | Prot: 179.74g | Carb: 340.77g.
Breakfast: Cabot Sweetened Light Whipped Cream, Coolhaus Balsamic Fig & Mascarpone, Blueberries, Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Trader Joe's Greek Style Nonfat Yogurt - Plain, Peaches, Lifeway Foods Lowfat Plain Kefir. Lunch: Spinach, Starkist Selects Low Sodium Chunk Light Tuna in Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Trader Joe's Honey Nut O's Cereal, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Blueberry Pie, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella. Dinner: Sweet Potato, Barbecue Sauce, Egg White, Sweet Red Peppers, Spinach, Blueberries, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Sunridge Chocolate Peanut Butter Malt Balls, New Orleans Ice Cream Company Mardi Gras Pie. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|