Weigh In record (no journal entry) for 19 October 2021
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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2155 kcal
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Fat: 143.10g | Prot: 75.40g | Carb: 144.55g.
Breakfast: Ball Park Hot Dog Bun, Hill Country Fare Jumbo Beef Hot Dogs. Lunch: Kraft Ranch Dressing, Chick-fil-A Cobb Salad w/ Nuggets, Olive Garden Mango Martini. Dinner: Capital Grille Creme Brûlée . more...
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steady weight
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eathomas's weight history
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