Weigh In record (no journal entry) for 09 August 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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2716 kcal
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Fat: 76.84g | Prot: 180.88g | Carb: 337.80g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Chocolate Covered Doughnut (Raised or Yeast), Peaches, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Greek Style Nonfat Yogurt - Plain, Peaches, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pumpernickel Bagel, Tomatoes. Dinner: Cantaloupe Melons, Yellow Summer Squash, Arugula Lettuce, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Trader Joe's Corn Tortillas, Snapper (Fish) (Mixed Species). Snacks/Other: Ben & Jerry's Coconut Seven Layer Bar Ice Cream, SciVation Xtend Mango Nectar. more...
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gaining 5.6 lb a week
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E811's weight history
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