Weigh In record (no journal entry) for 17 October 2021
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127.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1541 kcal
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Fat: 85.67g | Prot: 73.65g | Carb: 113.60g.
Breakfast: Meijer Apple Cider. Lunch: Hard Chocolate Coated Pretzels . Dinner: Kirkland Signature Chicken Thighs. Snacks/Other: Old Mill Red Licorice Bites, Wendy's Spicy Buffalo Chicken Salad (Full). more...
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losing 4.2 lb a week
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eathomas's weight history
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