Weigh In record (no journal entry) for 20 March 2011
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189.6 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1615 kcal
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Fat: 59.25g | Prot: 83.98g | Carb: 190.90g.
Breakfast: Omega 3 Grade AA Large Eggs, Cheddar Cheese, Apples, Pancakes (Dry Mix). Lunch: Tortilla Corn Chips, Americano Mahi Mahi Soft Taco, Black Beans. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brie Cheese, Cheddar Cheese, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Nonfat Cocoa Cappuccino (Grande). more...
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2294 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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