Weigh In record (no journal entry) for 08 August 2014
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143.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1846 kcal
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Fat: 46.21g | Prot: 104.14g | Carb: 257.80g.
Breakfast: Flipz Milk Chocolate Covered Pretzels, Barlean's Extra Virgin Coconut Oil, Nature's Best JavaPro - Mocha, Coffee. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, NST Six Star Pro Nutrition Iant Protein Smoothie. Dinner: Skippy Roasted Honey Nut Creamy Peanut Butter, Thomas' Blueberry Bagel, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kraft Macaroni & Cheese - Dragon 2 Shapes. Snacks/Other: Kellogg's Apple Jacks (Box), Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope. more...
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2230 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sitting - 3 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 9.8 lb a week
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