Weigh In record (no journal entry) for 06 August 2014
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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942 kcal
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Fat: 28.66g | Prot: 49.76g | Carb: 113.80g.
Breakfast: Franz Franz Original English Muffins, Hormel Hormel Natural Choice Sliced Smoked Deli Ham, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Publix Publix Publix Tuna Salad, White Bread , Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Keebler Town House Pretzel Thins, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Great Value 90 Calorie Cereal Bar - Strawberry. more...
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2444 kcal
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Activities & Exercise:
Sitting - 14 hours, Shopping - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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