Weigh In record (no journal entry) for 12 October 2021
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109.3 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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553 kcal
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Fat: 14.58g | Prot: 29.35g | Carb: 80.55g.
Breakfast: Café, Mamão Papaia, Godam Creme de Ricota Light Sabor Peito de Peru, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Lunch: Repolho-Roxo, Legumes Cozidos, Couve-Flor Cozida (de Couve-Flor Fresca), Melancia. Dinner: Alface, Filé de Frango Grelhado. Snacks/Other: Piraquê Biscoito de Maizena, Café. more...
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losing 18.5 lb a week
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