John9711's Journal, 05 August 2014

161.0 lb Lost so far: 15.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 36.00g | Prot: 118.00g | Carb: 110.00g.   Dinner: Kraft Fresh Take Southwest Three Cheese, Smithfield Center Cut Pork Chops, Grandy's White Gravy, Uncle Ben's Whole Grain White Long Grain Rice, Grandy's White Gravy. more...

1894 kcal

Activities & Exercise: Resting - 14 hours, Sitting - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...