Weigh In record (no journal entry) for 05 August 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1990 kcal
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Fat: 61.72g | Prot: 99.38g | Carb: 262.67g.
Breakfast: Sunkist Fruit Gems, Flipz Milk Chocolate Covered Pretzels, Nature's Best JavaPro - Mocha, Barlean's Extra Virgin Coconut Oil, Coffee. Lunch: Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Ian's Panko Bread Crumbs - Italian Style, Tomatoes. Dinner: Mrs. Fields Snickerdoodle, La Preferida Refried Black Beans, Pagoda Express Chicken Fried Rice, Flour Tortilla, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Trader Joe's Inner Peas. more...
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2184 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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