Weigh In record (no journal entry) for 05 August 2014
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224.4 lb
Lost so far: 26.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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2140 kcal
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Fat: 51.89g | Prot: 243.34g | Carb: 166.71g.
Breakfast: frico gouda cheese light, Sara Lee Honey Roasted Turkey Breast, Matahin Wheat Toast. Lunch: Dairy Farmers Skim Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Olive Oil, Chicken Breast Meat (Broilers or Fryers), Tomato Paste, White Potatoes (Flesh and Skin), Basmati Rice, Light Cream. Snacks/Other: Bridel Emmental, Chicken Breast Meat (Broilers or Fryers), Matahin Sesame Bun. more...
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losing 13.9 lb a week
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