Weigh In record (no journal entry) for 11 October 2021
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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923 kcal
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Fat: 25.39g | Prot: 104.79g | Carb: 66.95g.
Breakfast: Bananas , Premier Nutrition High Protein Shake - Cinnamon Roll. Lunch: Kraft American Cheese Slice, Roma Tomatoes, Nature's Own Honey Wheat Sliced Bread, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Roma Tomatoes, Marketside Organic Spring Mix. more...
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gaining 0.9 lb a week
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