John9711's Journal, 04 August 2014

162.0 lb Lost so far: 14.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 78.00g | Prot: 56.00g | Carb: 111.00g.   Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Grandy's White Gravy, Publix Hot Ground Pork Sausage, Uncle Ben's Whole Grain White Long Grain Rice. more...

1906 kcal

Activities & Exercise: Resting - 14 hours, Sitting - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...