kespey's Journal, 18 March 2011

191.4 lb Lost so far: 8.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 55.98g | Prot: 76.91g | Carb: 171.94g.   Breakfast: 100% Liquid Egg Whites, Omega 3 Grade AA Large Eggs, Uncured Apple Smoked Bacon, Cooked Young Green Onion (from Fresh), Monterey Cheese, Iced Brewed Coffee (Venti), Mocha Powder, Whole Milk, Gourmet Pie Crust, Smoked Chinook Salmon (Lox). Lunch: Tuna in Green Curry Sauce, Northwest Super Sweet Frozen Cut White Corn, Frozen Petite Peas, White Rice (Long-Grain, Cooked). Dinner: Cabbage, Potato (Flesh and Skin), Corned Beef (Lean Only Eaten). Snacks/Other: Caramel DeLights, Brownie with Icing, Apples, Organic Flaxseed Oil, Blackberries, Red Raspberries. more...

2855 kcal

Activities & Exercise: Standing - 1 hour, Stretching (yoga) - 10 minutes, Sitting - 4 hours, Driving - 1 hour and 45 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 5 hours, Resting - 4 hours and 15 minutes. more...