John9711's Journal, 03 August 2014

163.0 lb Lost so far: 13.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1320 kcal

Fat: 59.00g | Prot: 57.00g | Carb: 139.00g.   Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: oscar mayer oscar mayer p3 portable protien pack. more...

2546 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...