Weigh In record (no journal entry) for 07 October 2021
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108.7 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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497 kcal
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Fat: 13.56g | Prot: 35.90g | Carb: 63.14g.
Breakfast: Café, Mamão Papaia, Godam Creme de Ricota Light Sabor Peito de Peru, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Lunch: Abobrinha, Repolho-Roxo, Legumes Cozidos, Couve-Flor Cozida (de Couve-Flor Fresca), Melancia. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Godam Creme de Ricota Light Sabor Peito de Peru, Bauducco Cereale Toast Integral. more...
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losing 1.5 lb a week
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