Weigh In record (no journal entry) for 06 October 2021
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198.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1514 kcal
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Fat: 48.69g | Prot: 155.63g | Carb: 107.34g.
Breakfast: Patê de Atum, Itambé Leite em Pó Integral, Café com Açúcar, Wickbold Pão de Forma do Forno Australiano Integral. Lunch: Café com Açúcar, Paleta Bovina Cozida, Maçãs Gala, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface Americana, Alface de Folha Vermelha. Dinner: Carne Moída Refogada, Paleta Bovina Cozida, Wickbold Pão Integral, Café com Açúcar, Italac Leite em Pó Integral. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3994 kcal
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Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 2 hours and 30 minutes, Dormir - 6 hours, Google Fit - 6 hours and 30 minutes. more...
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gaining 9.3 lb a week
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