Weigh In record (no journal entry) for 06 October 2021
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1337 kcal
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Fat: 78.00g | Prot: 42.00g | Carb: 117.80g.
Breakfast: Buffalo Wild Wings Tortilla Chips & Salsa, Delirium Tremens Belgian Beer. Lunch: Home Chef BBQ Pulled Pork Tacos . more...
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losing 11.2 lb a week
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eathomas's weight history
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