Gabs1972's Journal, 17 March 2011

Weigh Day tomorrow!!! aaaaaaaaaaaaaarghhhhhhhhhhhhh!

GOALS

DAILY GOALS:
I am eating clean. 1400 - 1600 cals per day.
I am training hard. 40 mins cardio (min) & 30 - 45 mins weights/hiking
I am appreciating my body
I am reading BFFM again.
I am sleeping for 7-8 hrs per day
I am CONSTANTLY in a calorie deficit

WEEKLY GOALS:
Weigh-in every Friday, no matter what. Its a result.
Measure fat @ iliac crest
I am losing 200g - 400g per week
I am training 5 - 6 days per week
I am measuring my progress and adjusting accordingly. Setting mini-goals.
I am allowing for and enjoying my social life as PART of this lifestyle.

1 MONTH GOALS
I am losing .8 - 1kg of BODYFATthat I will NEVER regain
I am running my first 10km race, ready or not (SPAR ladies race)
I am reassessing my goals, recalibrating achieving my goals, looking @ my TDEE and my BMR and calculating my new deficits.

TWO MONTH GOALS
I am losing 1.8 - 2kg of BODYFAT that I will NEVER regain.
I am entering the IC Summer Challenge. Yes, Im taking photos too.

THREE MONTH GOALS
I am losing 2.8 - 3kg of BODYFAT that I will NEVER regain
I am training for my 2nd race
This lifestyle IS how I live my life.

FOUR MONTH GOALS
I am losing 3.8 - 4kg of BODYFAT that I will NEVER regain
I am losing even on holiday
I am SO SO lean
I look AMAZING in my bikini in Malaysia

FIVE MONTH GOALS
I am losing 4.8 - 5kg of BODYFAT that I will NEVER regain
I am training for and running the Total Sports Ladies Race in August
I am SO SO lean

SIX MONTH GOALS
I am losing 5.8 - 6kg of BODYFAT that I will NEVER regain
I am training for the Cape Town marathon in Sept (10km)
I am at my goal weight of 57kgs
I am 15% bodyfat
I am LOVING this body that is so fit and strong and reliable

12 MONTH GOAL
I am running the Gun Run in October
I am training for the 2 Oceans Half-marathon
I am SUPERfit
I am 12% bodyfat
I am weighing 55kgs

BEYOND 12 MONTHS
I am training for the 2013 Comrades ultra marathon
I am at peace with my body
I am at peace with my mind

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1493 kcal

Fat: 30.78g | Prot: 84.73g | Carb: 220.54g.   Breakfast: Pears, Cranberry & Apple Yoghurt, Milk (Nonfat), Gala Apples, Oats. Lunch: Onions, Egg, Cabbage, Egg White, sugarbeans. Dinner: mushroom, Trim Low Oil Dressing, baby spinach, onion, carrots, Baked Breaded or Battered Fish. Snacks/Other: grapes, Pears, Apples. more...

1803 kcal

Activities & Exercise: Housework - 1 hour, Driving - 3 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...