Weigh In record (no journal entry) for 04 October 2021
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111.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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286 kcal
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Fat: 6.88g | Prot: 8.41g | Carb: 51.07g.
Dinner: Maçã, Vale D'ouro Biscoito de Polvilho Light Tradicional, Danone Iogurte Corpus Light, Quaker Farinha de Aveia Integral. more...
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gaining 7.7 lb a week
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