Weigh In record (no journal entry) for 17 March 2011
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120.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1849 kcal
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Fat: 77.83g | Prot: 97.29g | Carb: 211.84g.
Breakfast: 100% Whole Wheat Bread, Extra Virgin Olive Oil, 1% milk, Splenda with Fiber, Coffee, eggs. Lunch: Muffins Old Fashioned Instant Oatmeal - Blueberry, Seaweed (Prepared with Soy Sauce). Dinner: Quick Bread Mix - Banana, Olive Oil Mayonnaise, Turkey, Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza. Snacks/Other: Butter, Muenster Cheese, Parmesan Cheese, Sweet or Dark Chocolate, No Sugar Added Rice Pudding. more...
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2023 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Sitting - 3 hours and 28 minutes, Resting - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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