Weigh In record (no journal entry) for 31 July 2014
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142.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2056 kcal
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Fat: 78.65g | Prot: 75.63g | Carb: 271.61g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Turkey and Bacon Club Sandwich, Monster Beverage Monster Rehab. Lunch: Flour Tortilla, Borden Shredded Cheddar Cheese, La Preferida Refried Black Beans, Chi-Chi's Shredded Chicken, Panda Express Orange Chicken, Pagoda Express Chicken Fried Rice. Snacks/Other: Marshmallows, Crunchies Freeze Dried Mixed Fruit. more...
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2343 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 8 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 4.2 lb a week
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