Weigh In record (no journal entry) for 31 July 2014
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158.4 lb
Lost so far: 41.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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684 kcal
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Fat: 19.73g | Prot: 63.85g | Carb: 66.63g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Strawberries . Dinner: Publix Flank Steak, Cherry Tomatoes. Snacks/Other: Apples , Apples . more...
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losing 32.2 lb a week
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Lawmanray's weight history
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