Weigh In record (no journal entry) for 01 August 2014
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159.4 lb
Lost so far: 40.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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709 kcal
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Fat: 5.56g | Prot: 55.83g | Carb: 120.81g.
Breakfast: Cottage Cheese (Nonfat) , Blueberries . Lunch: Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Fruit Cup (Small). Snacks/Other: Gala Apples, Apples . more...
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gaining 7.0 lb a week
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Lawmanray's weight history
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