Weigh In record (no journal entry) for 17 March 2011
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306.6 lb
Lost so far: 12.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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316 kcal
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Fat: 15.72g | Prot: 8.77g | Carb: 38.81g.
Breakfast: Creamy Peanut Butter, Concord Grape Jelly, 100% Whole Wheat Bread, Coffee or Table Cream (Light). more...
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gaining 0.9 lb a week
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