Weigh In record (no journal entry) for 03 October 2021
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1727 kcal
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Fat: 57.30g | Prot: 95.39g | Carb: 111.79g.
Breakfast: Utz Baked Cheese Curls, Dried Pear, Stuffed Pepper with Meat, Texas Roadhouse Grilled Chicken Salad. Lunch: Dannon Light & Fit Yogurt - Peach (4 oz), Old Home 100 Calorie French Vanilla Yogurt, Landshire Turkey & Cheese Sandwich. more...
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losing 1.4 lb a week
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eathomas's weight history
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