Weigh In record (no journal entry) for 28 July 2014
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192.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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739 kcal
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Fat: 29.67g | Prot: 37.70g | Carb: 82.32g.
Breakfast: Turkey Ham, Egg Beaters - Original, Tea (Brewed), Water, Water. Lunch: Diet 7UP, Tea (Brewed), Water. Dinner: Basmati Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Water. Snacks/Other: Asian Pears, Collards, Bing Cherries, Peach. more...
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3617 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour, Exercise machine (slow) - 5 minutes, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 3 hours. more...
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gaining 7.0 lb a week
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