Siegels's Journal, 28 September 2021

Coffee + dogs

Diet Calendar Entries for 28 September 2021:
2086 kcal Fat: 89.96g | Prot: 153.36g | Carb: 148.18g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Corner Bakery Cafe Southwest Avocado Salad (Trio Size), Ham (Whole, Cured) , Costco Ciabatta Rolls. Dinner: Jambalaya with Meat and Rice, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Salmon, Chicken Wing. Snacks/Other: Outshine Coffee Bar, Beer. more...
1908 kcal Activities & Exercise: Resting - 15 hours and 48 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

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Comments 
lol, we have baby gates, too. useful, aren't they? 
28 Sep 21 by member: Katsolo
puppy 
28 Sep 21 by member: HCB
These are a few of my favorite things! 
28 Sep 21 by member: C0bby
That's the life😁 
28 Sep 21 by member: Alnona

     
 

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