Weigh In record (no journal entry) for 27 July 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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2601 kcal
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Fat: 74.06g | Prot: 174.96g | Carb: 321.43g.
Breakfast: Live Superfoods Ecuadorian Cacao Nibs, Talenti Southern Butter Pecan Gelato, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Cantaloupe Melons, Lifeway Foods Lowfat Plain Kefir. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Guacamole, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Market Pantry Frozen Mixed Berries, Poppy Seed Bagel, Spinach. Snacks/Other: Twix Twix, Ben & Jerry's Phish Food Ice Cream, SciVation Xtend Mango Nectar. more...
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losing 15.4 lb a week
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E811's weight history
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