Weigh In record (no journal entry) for 25 July 2014
|
192.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2014:
|
2516 kcal
|
Fat: 49.29g | Prot: 88.70g | Carb: 354.74g.
Breakfast: Shredded Wheat Cereal (Presweetened), Milk (2% Lowfat with Added Vitamin A). Lunch: 365 Pineapple Chunks, Raspberries, Flavorite Hamburger Bun, Primo Taglio Oven Roasted Turkey Breast. Dinner: Old Chicago Italian Nachos, KFC Chicken Strips, Jose Cuervo Strawberry Lime Margarita Mix. Snacks/Other: Coors Original Beer, Samuel Adams Brown Ale Beer, Weight Watchers Blueberry Muffins, Chiquita Banana. more...
|
|
2562 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TriciaLew's weight history
|