Weigh In record (no journal entry) for 24 July 2014
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1016 kcal
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Fat: 55.19g | Prot: 55.92g | Carb: 75.00g.
Breakfast: Franz Original English Muffins, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Vlasic Dill Relish, Franz 8 Inch Hot Dog Buns, Oscar Mayer Bun Length Hot Dog, Yellow Mustard . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2672 kcal
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Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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