Weigh In record (no journal entry) for 24 July 2014
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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2637 kcal
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Fat: 74.51g | Prot: 178.97g | Carb: 324.93g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Talenti Southern Butter Pecan Gelato, Honey Maid Low Fat Honey Grahams, Blueberries, Lifeway Foods Lowfat Plain Kefir. Lunch: Attune Foods Quinoa & Chia Cereal, Pumpernickel Bagel, Peaches, Trader Joe's Light Brie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Light Brie, Cantaloupe Melons, Tomatoes, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Hard Salted Pretzels, 365 Cookies & Cream Ice Cream, Greyston Bakery Chocolate Fudge Brownies, SciVation Xtend Mango Nectar. more...
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gaining 5.6 lb a week
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E811's weight history
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