Weigh In record (no journal entry) for 22 September 2021
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199.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1752 kcal
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Fat: 74.55g | Prot: 127.22g | Carb: 135.46g.
Breakfast: Sadia Mortadela Defumada, Visconti Pão de Forma Tradicional, Café com Açúcar, Itambé Leite em Pó Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Salsinha, Qualitá Alho Frito Picado, Kenko Molho para Salada Iogurte, Alface de Folha Vermelha, Seara Seleta Mista, Alcatra Grelhada, Acém Cozido. Dinner: Arroz Branco (Cozido), Alcatra Grelhada, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Pão Francês, Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3917 kcal
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Activities & Exercise:
Desk Work - 11 hours, Dormir - 8 hours and 10 minutes, Google Fit - 4 hours and 50 minutes. more...
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losing 17.0 lb a week
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