lisa0036's Journal, 23 July 2014

193.8 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 43.55g | Prot: 39.75g | Carb: 191.25g.   Breakfast: Flavorite Sliced Strawberries, Braum's Low Fat Milk, General Mills Cheerios. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: La Preferida Spanish Rice, Pace Picante Medium Salsa, Tostitos Salsa Con Queso, Mission Restaurant Style Tortilla Chips, Wal-Mart Ground Beef Chuck 80/20, Mission Flour Tortillas (Small). more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...