Weigh In record (no journal entry) for 22 July 2014
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142.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1760 kcal
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Fat: 61.48g | Prot: 100.35g | Carb: 204.89g.
Breakfast: Trident Sugarless Gum with Xylitol, Coffee, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Cracker Barrel Cheddar Cheese Cubes, Calavo Avocado, Rotini, EAS Myoplx 30 - Chocolate Caramel Bar. Dinner: Jell-O Sugar Free Black Cherry, Kellogg's Froot Loops, Kraft 100% Grated Parmesan Cheese, Lean Cuisine Traditional Pepperoni Pizza. more...
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2365 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 9 hours, Circuit Training - 40 minutes. more...
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gaining 11.2 lb a week
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