JuanaBsmall's Journal, 22 July 2014

171.8 lb Lost so far: 35.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1011 kcal

Fat: 29.82g | Prot: 78.94g | Carb: 109.68g.   Breakfast: Stop & Shop Vanilla Whey Protein, Campbell Homemade Date Paste, Stop & Shop Greek Nonfat Yogurt Plain, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries. Lunch: Wish-Bone Deluxe French Salad Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Simply Orange 100% Pure Orange Juice, Stop & Shop Greek Nonfat Yogurt Plain, Stop & Shop Vanilla Whey Protein, Campbell Homemade Date Paste. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Wasa Whole Grain Crispbread, Sabra Classic Hummus. more...

3131 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Hooping excerise - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...