Weigh In record (no journal entry) for 20 July 2014
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172.4 lb
Lost so far: 34.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2014:
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758 kcal
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Fat: 23.92g | Prot: 57.57g | Carb: 78.98g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Madhava Amber Agave Nectar, Silk Pure Almond Milk - Unsweetened Vanilla, Stop & Shop Vanilla Whey Protein, Stop & Shop Berry Medley. Lunch: On The Border Medium Salsa, On The Border Medium Salsa, Guacamole, Nature's Promise Natural Blue Corn Tortilla Chips. Dinner: Stop & Shop Chocolate Whey Protein, Stop & Shop Vanilla Whey Protein, Truvia Sweetener (Packet), Madhava Amber Agave Nectar. more...
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1999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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JuanaBsmall's weight history
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