Weigh In record (no journal entry) for 16 September 2021
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108.7 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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438 kcal
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Fat: 10.54g | Prot: 34.47g | Carb: 53.84g.
Breakfast: Café, Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal. Lunch: Uvas, Abobrinha, Repolho-Roxo, Legumes Cozidos, Contra-filé, Camil Feijão Preto Temperado Cozido. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Regina Creme de Ricota Light, Bauducco Cereale Toast Integral, Café. more...
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1523 kcal
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Activities & Exercise:
Caminhada - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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